by Nancy Stark Smith
Renowned contact improvisation teacher, writer, and editor Nancy Stark Smith calls this exercise "Solo Mini Underscore." You will need about 30 minutes of uninterrupted time to do this activity as well as a notebook and writing utensil.
More information about this Meta-Academy project can be found here (co-created by Rachel Boggia and Marlon Barrios Solano). Filmed at Bates Dance Festival, 2013
Prompt for Response:
Video record yourself doing the mini underscore. You can either include a 3-5 minute section of yourself doing the exercises or you can create a timelapse video of the entire exercise.